Brown Rice Pilaf Recipe

Ingredients:

• rice brown - 80 g ( 4 oz) / dry /
• onion - 1/2 pcs.
• garlic - 1 clove
• olive oil - 2 tsp.
• green parsley - 1 tbsp.
• almonds nuts - 1 tbsp.
• black ground pepper - 1 pinch

100 g of raw brown rice contains:

• carbohydrates 73%,
• mineral substances 1,2% (sodium, potassium, magnesium, phosphorus, iron, zinc, etc.)
• fats of 2.2%,
• proteins 7%,
• water 13%,
• vitamins of group B, PP,
• pantothenic and folic acid