Elixir of the Longevity

Scientists have found out that almost everyone who has crossed the 90-year mark in clear mind and memory, daily use at least a bit of dark chocolate or coffee.
Coffee and chocolate are especially rich in powerful antioxidants, protecting cells from the aggressive effects of free radicals.
In addition, coffee and cocoa polyphenols prolonging the life of the cells.
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The so-called Maya coffee, consisting of cocoa powder and coffee in equal proportions, was recognized by the Italian dieticians from the Aquilian University as the true elixir of longevity.
This drink:
lowers blood pressure,
increases insulin sensitivity, thereby reducing the risk of diabetes,
the coffee component allows you to keep a clear mind to a very old age and, by accelerating the metabolism, helps maintain harmony.
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Coffee reduces the likelihood of stones in the gallbladder and kidneys,
prevents cirrhosis and Parkinson's disease,
reduces the risk of colon cancer,
reduces clinical depression.
Is it a good reason to go get a "cup?"

Harvard University researchers shared a stunningly simple discovery!
According to recent estimates, from one to three out of 10 adult Americans have a high blood pressure.
But for the Kuna Indians living on a group of islands on the Caribbean coast of Panama, there is no hypertension.
In fact, after 60 years, the average blood pressure for the Kuna Indians is ideal 110/70.
What gives them a much lower mortality rate from heart attack, stroke, diabetes and cancer?
This is because the Indians drink about 5 cups of cocoa per day!!!!!
Studies show that cocoa flavonols stimulate the production of nitric oxide in your body,
increase the flow of blood to the heart, the brain and other organs.
In fact, experience has shown that cocoa dilutes blood in the same way as low-dose aspirin!
But that's not all, the Harvard Medical School professor claims that cocoa can also prevent blockage of arteries,
congestive heart failure,
stroke,
dementia,
and even impotence!

Life Patterns