March 16, or World Day of Sleep
Zodiac Sign Pisces
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Pisces, March 16. Born on this day are able to combine imagination and practice, inspiration and earthly vanity. Indeed, those born on this day have an undeniable talent for balancing different aspects of their character. They are sometimes driven by their quirky, weird side, but usually they stay within common sense.
As a rule, those born on March 16 are on a horse when they go through life along the universal average path.
These people are quite capable of agreeing to a compromise, which gives them a good chance of success. However, they must be careful: after all, betraying their own values for the sake of a warm place in the sun is not worthy of respect. But if, nevertheless, it turns out that those born on this day for some reason give up their ideals (especially often for the sake of profit), later they will suffer from this, realizing their guilt.
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Pisces men born on March 16:
- are distinguished by the following distinctive features:
- caring,
- devoted,
- sexy,
- generous.
- Pisces men are idealists and dreamers, they are light and comfortable people in communication.
- Politeness and tact do not allow men of this sign to show open aggression, which is often their problem.
- Pisces men fall in love easily and find it difficult to build strong harmonious relationships.
- The main problems in love are associated with striving for an unattainable ideal and building relationships with those who have a much brighter temperament.
Pisces women born on March 16:
- stand out with special properties:
- sensual,
- kind,
- mysterious.
- Pisces women are charming, delicate and mysterious young ladies who attract men with their vulnerability and defenselessness.
- Their femininity and weakness are their main trump cards, creating an atmosphere of mystery around them.
- Her location is not easy to achieve, and it is her reason that sometimes makes her not go on about emotions.
- The strongest traits of Pisces women are femininity and the ability to properly manage their trademark features - fragility and softness.
Holidays
World Day of Sleep
March 16 (date for 2018)
March 16 (date for 2018)
Sleep - a special form of existence of the organism, no less complex than daytime wakefulness. During the right course of sleep, the body restores the energy spent on daytime activity, "adjusting itself". That's why a healthy person wakes up with a feeling of freshness and a surge of energy.
The World Day of Sleep activates social advertising, conferences and symposiums are organized to raise awareness of the importance of sleep, sleep problems and the impact of disorders associated with its violation on human health and society as a whole.
Balanced nutrition, proper organization of the daily routine, sufficient time for sleep - the necessary conditions for maintaining physical and mental health for many years.
On average, each person spends a third of his life in a dream. During sleep, we have a minimal level of brain activity and decreased reactions.
It is proved that long periods of "lack of sleep" negatively affect the quality of life: a sense of humor disappears, irritability, isolation, fixation on the same problems.
The loss of only 4 hours of sleep reduces the response by 45%. Memory worsens, possibly aggravation of various diseases.
Physicians call a bad dream a step to future strokes, heart attacks, hypertension and other serious diseases.
At the same time, normal sleep is one of the effective ways of preventing cardiovascular and many other diseases, obesity.
Experts argue that lack of sleep not only reduces efficiency, but also leads to nervous disorders. Sleep helps the brain to get rid of all the superfluous, "cleaning" unnecessary proteins from the neural connections. Try not to accumulate periods of "lack of sleep" ...
In order to get enough sleep, it is enough to follow a few simple rules.
Try not to accumulate periods of "lack of sleep."
Do not take alcohol and caffeinated foods before bedtime - they negatively affect the nervous system.
It is known that it hurts the quality of sleep and if you go to bed hungry or, conversely, eat tightly. After dinner and before sleep should take about 4 hours.
However, to sleep a lot - no less harmful than nedosypat. According to scientists, the ideal length of sleep for an adult is 7-8 hours a day.
Some experts believe that women need an extra hour of sleep, because they are more emotional.
Children for normal body work need to sleep at least 10 hours a day. A full-fledged sleep can reduce the manifestations of attention deficit hyperactivity disorder and improve behavior.
Let this holiday be another reason to pay attention to your sleep, and, therefore, health. Enjoy, healthy, full sleep!
1521 - Portuguese navigator Fernan Magellan reached the shores of the Philippines during his first round-the-world voyage.
1787 - born Georg Simon Om, German physicist, who discovered the law, named after him. Also in his honor named unit of electrical resistance.
1827 - the first black journal in America begins. With the title they decided not to philosophize and named the publication “Journal of Freedom”.
1830 - the most passive day in its history is recorded on the New York Stock Exchange - only 31 shares are sold.
1831 - Hugo’s novel “Notre Dame de Paris” was released.
1859 - Alexander Popov, a physicist and electrical engineer, one of the inventors of wireless electrical communication (radio, radio) was born. Received a gold medal at the 1900 World's Fair in Paris.
1867 - Frenchman Joseph Monier received a patent for strained concrete, which became the main building material in the construction of high-rise buildings.
1917 - Maybelline launches mascara, "the first modern eye makeup for every day."
1919 - A wireless telephone for negotiations with an aircraft is tested for the first time in the United States.
1923 - Roman police prohibit whistling and other manifestations of discontent with the play of actors in theaters.
1926 - Massachusetts-born American engineer and rocket science pioneer Robert Goddard was the first in the world to launch a liquid-fuel rocket near the town of Auburn.
1927 - Vladimir Komarov was born, space pilot, participant of the first space flight, when the crew made a flight without spacesuits.
1940 - Bernardo Bertolucci, Italian film director, playwright and poet, was born. The most memorable film for viewers and critics was “The Last Tango in Paris” with Marlon Brando, released in 1972. And the most titled film is The Last Emperor, which was released in 1987 and received nine Oscars. The most notable ribbons of Bertolucci at the end of the 20th and the beginning of the 21st century were “Slipping Beauty”, “Little Buddha”, “Precipitated” and “Dreamers”.
1953 - Isabelle Huppert was born, French actress (“8 women”, “Pianist”, “Waltzing”).
1960 - The first solar-powered vehicle is introduced in New York.
1964 - Gore Verbinski was born, American director ("Pirates of the Caribbean, 1-3", "Mouse Hunt", "Bell", "Rango") and screenwriter.
1966 - born HP Baxter, soloist and frontman of the German group "Scooter"
1995 - The 13th amendment to the US Constitution was ratified in Mississippi: slavery was officially forbidden. Better late than never ...
2000 - a truck is hijacked in Los Angeles, in which there are 10 boxes with gilded Oscars statuettes, in two days they will be found in a pile of garbage. 61-year-old Willie Falgeer, who received a reward of 50,000 dollars for it, found the boxes, and those guilty of the theft were arrested the same day.
2004 - Sir Arthur Conan Doyle's personal papers were discovered in London.
2006 - The Human Rights Council was created - a human rights institution in the UN system, founded in 2006 and replacing the Human Rights Commission. Members of the Council are the UN member states elected by the General Assembly.
Also on March 16...
1787 - born Georg Simon Om, German physicist, who discovered the law, named after him. Also in his honor named unit of electrical resistance.
1827 - the first black journal in America begins. With the title they decided not to philosophize and named the publication “Journal of Freedom”.
1830 - the most passive day in its history is recorded on the New York Stock Exchange - only 31 shares are sold.
1831 - Hugo’s novel “Notre Dame de Paris” was released.
1859 - Alexander Popov, a physicist and electrical engineer, one of the inventors of wireless electrical communication (radio, radio) was born. Received a gold medal at the 1900 World's Fair in Paris.
1867 - Frenchman Joseph Monier received a patent for strained concrete, which became the main building material in the construction of high-rise buildings.
1917 - Maybelline launches mascara, "the first modern eye makeup for every day."
1919 - A wireless telephone for negotiations with an aircraft is tested for the first time in the United States.
1923 - Roman police prohibit whistling and other manifestations of discontent with the play of actors in theaters.
1926 - Massachusetts-born American engineer and rocket science pioneer Robert Goddard was the first in the world to launch a liquid-fuel rocket near the town of Auburn.
1927 - Vladimir Komarov was born, space pilot, participant of the first space flight, when the crew made a flight without spacesuits.
1940 - Bernardo Bertolucci, Italian film director, playwright and poet, was born. The most memorable film for viewers and critics was “The Last Tango in Paris” with Marlon Brando, released in 1972. And the most titled film is The Last Emperor, which was released in 1987 and received nine Oscars. The most notable ribbons of Bertolucci at the end of the 20th and the beginning of the 21st century were “Slipping Beauty”, “Little Buddha”, “Precipitated” and “Dreamers”.
1953 - Isabelle Huppert was born, French actress (“8 women”, “Pianist”, “Waltzing”).
1960 - The first solar-powered vehicle is introduced in New York.
1964 - Gore Verbinski was born, American director ("Pirates of the Caribbean, 1-3", "Mouse Hunt", "Bell", "Rango") and screenwriter.
1966 - born HP Baxter, soloist and frontman of the German group "Scooter"
1995 - The 13th amendment to the US Constitution was ratified in Mississippi: slavery was officially forbidden. Better late than never ...
2000 - a truck is hijacked in Los Angeles, in which there are 10 boxes with gilded Oscars statuettes, in two days they will be found in a pile of garbage. 61-year-old Willie Falgeer, who received a reward of 50,000 dollars for it, found the boxes, and those guilty of the theft were arrested the same day.
2004 - Sir Arthur Conan Doyle's personal papers were discovered in London.
2006 - The Human Rights Council was created - a human rights institution in the UN system, founded in 2006 and replacing the Human Rights Commission. Members of the Council are the UN member states elected by the General Assembly.
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